Indian Takeaway for 1
A selection of classic Indian dishes
Chicken Tikka Masala
Bombay Potato
Pilau Rice
Onion Bhajis and Naan Bread
Medium
Halal
Ingredients
Chicken Tikka Masala: Single Cream (Milk), Cooked Chicken Breast (23%), Onion Puree, Tomato Paste, Yogurt (Milk), Water, Rapeseed Oil, Barley Malt Vinegar, Honey, Cashew Nuts, Garlic Puree, Ginger Puree, Butter (Milk), Coriander Leaf, Sugar, Salt, Tandoori Masala (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf Powder, Spice Extract), Coriander Powder, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf, Chilli Powder), Paprika, Turmeric, Chilli Powder.
Bombay Potato: Potato (45%), Onion Puree, Crushed Tomato, Water, Onion, Tomato Paste, Rapeseed Oil, Barley Malt Vinegar, Salt, Coriander, Sugar, Garlic Puree, Ginger Puree, Paprika Powder, Coriander Powder, Chilli Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf, Chilli Powder), Mustard Seed, Cumin Seed, Cumin Powder, Turmeric.
Pilau Rice: Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin Seed, Turmeric, Clove, Green Cardamom Pod, Green Cardamom.
Onion Bhaji: Onion (75%), Gram Flour (Yellow Split Pea, Channa Dall), Rapeseed Oil, Lemon Juice, Salt, Cumin Powder, Coriander Powder, Cumin Seed, Ajwain Seed, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf, Chilli Powder), Chilli Powder, Turmeric, Black Pepper, Baking Powder (Mono Calcium Phosphate, Corn Starch, Sodium Bicarbonate).
Naan Bread:Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine), Water, Rapeseed Oil, Yeast, Sugar, Salt, Baking Powder, Preservative: Calcium Propionate.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame.
Nutritional Information
| Typical values | Chicken Tikka Masala | Bombay Potato | Pilau Rice | Onion Bhaji | Naan Bread | ||||
| Per 100g | Per Serving (220g) | Per 100g / Per Serving | Per 100g | Per Serving (200g) | Per 100g | Per Serving (60g) | Per 100g | Per Serving (70g) | |
| Energy (KJ) | 704 kJ | 1549 kJ | 386 kJ | 573 kJ | 1146 kJ | 1091 kJ | 655 kJ | 1087 kJ | 761 kJ |
| Energy (kcal) | 169 kcal | 372 kcal | 92 kcal | 135 kcal | 270 kcal | 263 kcal | 158 kcal | 259 kcal | 181 kcal |
| Fat | 11.0g | 24.2g | 3.4g | 2g | 4g | 17.1g | 10.3g | 2.4g | 1.7g |
| of which saturates | 4.8g | 10.6g | 0.2g | 0.2g | 0.4g | 1.5g | 0.9g | 0.4g | 0.3g |
| Carbohydrate | 6.4g | 14.1g | 12.4g | 26.2g | 52.4g | 16.8g | 10.1g | 47.9g | 33.5g |
| of which sugars | 4.4g | 9.7g | 2.8g | 0.2g | 0.4g | 5.6g | 3.4g | 5.2g | 3.6g |
| Fibre | 0.9g | 2.0g | 2.2g | 0.5g | 1g | 6.7g | 4.0g | 3.1g | 2.2g |
| Protein | 10.2g | 22.4g | 1.9g | 3.0g | 6.0g | 7.0g | 4.2g | 9.4g | 6.6g |
| Salt | 0.94 | 2.1g | 0.88g | 0.5g | 1.1g | 1.3g | 0.78g | 0.9g | 0.63g |
Heating Instructions
MICROWAVE: For best results microwave heat.
Remove all outer packaging.
Chicken Tikka Masala & Bombay Potato
Pierce film lid. Place on a microwavable plate and heat as per instruction.
Heating from Chilled: 800W – 2½ mins, 900W – 2 mins, peel back film and stir. Heat for a further 1½ mins.
OVEN: Pierce film lid. Place product on a baking tray in the centre of a pre-heated oven.
Pilau Rice
Pierce film lid. Place on a microwavable plate and heat as per instruction.
Heating from Chilled: 800W – 2 mins, 900W – 1½ mins, peel back film and stir. Heat for a further 1 mins.
OVEN: Pierce film lid. Place product on a baking tray in the centre of a pre-heated oven.
Onion Bhaji (not suitable for microwave heating)
OVEN: Remove product from tray. Place product on a wire rack over a baking tray on the middle shelf of the pre-heated oven.
Naan Bread (not suitable for microwave heating)
OVEN: Remove product from packaging. Sprinkle naan with a little water. Place product on a wire rack over a baking tray on the middle shelf of the pre-heated oven.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving. Do not reheat.
