Vegetable Jalfrezi With Pilau Rice
Carrots, Red Pepper, Green Beans and Cauliflower cooked in medium spiced tomato sauce served with fragrant basmati pilau rice.
Medium
Vegan
Ingredients
INGREDIENTS: Pilau Rice (45%) (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Clove, Green Cardamom Pod, Green Cardamom), Tomato, Onion Puree, Water, Carrot (6%), Red Pepper (6%), Green Bean (4%), Cauliflower (3%), Tomato Paste, Sugar, Rapeseed Oil, Garlic Puree, Coriander Leaf, Ginger Puree, Salt, Lemon Juice, Cumin Powder, Paprika, Green Chilli Puree, Mustard Seed, Cumin Seed, Fennel Seed, Chilli Powder, Turmeric, Coriander Powder, Fenugreek Leaf, Ajwain Seed, Green Cardamom Powder, Cinnamon Powder.
Allergy Advice
For allergens, see ingredients in bold. May also contain nuts and sesame.
Heating Instructions
MICROWAVE: For best results microwave heat. Remove sleeve and pierce film lid. Place on a microwavable plate and heat as per instruction. Heating from Chilled: 800W – 3 mins, 900W – 2½ mins, peel back film and stir. Heat for a further 2 mins.
Allow to stand for 1 minute before serving. Ensure food is piping hot throughout before serving. Do not re-heat once heated.
OVEN: Remove sleeve and pierce film lid. Place product on a baking tray on the middle shelf of the pre-heated oven.
Nutritional Information
| Typical values | Per 100g | Per serving |
| Energy (KJ) | 401 kJ | 1604 kJ |
| Energy (kcal) | 97 kcal | 388 kcal |
| Fat | 2.3g | 9.2g |
| of which saturates | 0.2g | 0.8g |
| Carbohydrate | 16.1g | 64.4g |
| of which sugars | 3.1g | 12.4g |
| Fibre | 1.6g | 6.4g |
| Protein | 2.1g | 8.4g |
| Salt | 0.65g | 2.60g |
