Tandoori Paneer With Pilau Rice
Marinated paneer cheese and peas in a creamy medium spiced tomato sauce with fragrant basmati pilau rice.
Medium
Vegetarian
Ingredients
INGREDIENTS: Pilau Rice (45%) (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Clove, Green Cardamom Pod, Green Cardamom), Tomato (20%), Paneer (Milk) (13%), Single Cream (Milk), Peas (5%), Onion Puree, Tomato Paste, Butter (Milk), Water, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove, Lemon Oil, Black Pepper, Bay Leaf Powder, Spice Extract), Ginger Puree, Garlic Puree, Jaggery Sugar, Yogurt (Milk), Rapeseed Oil, Barley Malt Vinegar, Potato Starch, Lemon Juice, Paprika, Coriander Leaf, Green Chilli Puree, Chilli Powder, Fenugreek Leaf, Salt.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts and sesame.
Heating Instructions
MICROWAVE: For best results microwave heat. Remove sleeve and pierce film lid. Place on a microwavable plate and heat as per instruction. Heating from Chilled: 800W – 3 mins, 900W – 2½ mins, peel back film and stir. Heat for a further 2 mins.
Allow to stand for 1 minute before serving. Ensure food is piping hot throughout before serving. Do not re-heat once heated.
OVEN: Remove sleeve and pierce film lid. Place product on a baking tray on the middle shelf of the pre-heated oven.
Nutritional Information
| Typical values | Per 100g | Per serving |
| Energy (KJ) | 706 kJ | 2824 kJ |
| Energy (kcal) | 169 kcal | 676 kcal |
| Fat | 8.9g | 35.6g |
| of which saturates | 4.9g | 19.6g |
| Carbohydrate | 15.8g | 63.2g |
| of which sugars | 2.3g | 9.2g |
| Fibre | 1.0g | 4.0g |
| Protein | 6.1g | 24.4g |
| Salt | 0.77g | 3.08g |
